9.6 km | 01:04:49 | 06:46/km日期: 2023-02-28 06:39 - 總爬升: 105 m - 平均心率: 124 - 卡路里: 456 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93%
Pace: 08'14" / 07'36" / 06'37" / 06'29" / 06'26" / 06'49" / 06'17" / 06'14" / 05'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'46") | 1000 / 1000 |
| 2 | | 07'52" (+02'14") | 836 / 1836 |
| 3 | | 06'20" (+00'42") | 997 / 2834 |
| 4 | | 07'43" (+02'05") | 194 / 3028 |
| 5 | | 06'24" (+00'46") | 997 / 4026 |
| 6 | | 07'19" (+01'41") | 204 / 4231 |
| 7 | | 06'11" (+00'33") | 997 / 5228 |
| 8 | | 07'39" (+02'01") | 195 / 5424 |
| 9 | | 07'16" (+01'38") | 412 / 5837 |
| 10 | | 05'59" (+00'21") | 997 / 6835 |
| 11 | | 07'31" (+01'53") | 199 / 7034 |
| 12 | | 06'12" (+00'34") | 997 / 8032 |
| 13 | | 06'36" (+00'58") | 226 / 8259 |
| 14 | | 05'38" | 997 / 9256 |
| 15 | | 09'03" (+03'25") | 165 / 9422 |
| 16 | | 07'16" (+01'38") | 153 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'36" | 00:15'50" |
| 3 | 06'37" | 00:22'27" |
| 4 | 06'29" | 00:28'56" |
| 5 | 06'26" | 00:35'22" |
| 6 | 06'49" | 00:42'11" |
| 7 | 06'17" | 00:48'28" |
| 8 | 06'14" | 00:54'42" |
| 9 | 05'50" | 01:00'32" |
| 9.6 | 07'09" | 01:04'39" |
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