16.1 km | 01:36:28 | 05:59/km日期: 2023-03-01 04:57 - 平均心率: 177 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 06'03" / 06'12" / 06'15" / 06'07" / 06'05" / 06'06" / 06'04" / 06'05" / 05'59" / 05'55" / 05'59" / 05'54" / 05'48" / 05'48" / 05'54" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 71 / 16071 |
| 18 | | 05'21" | 17 / 16088 |
| 19 | | 10'21" (+05'00") | 6 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'05" | 00:48'57" |
| 9 | 05'59" | 00:54'56" |
| 10 | 05'55" | 01:00'51" |
| 11 | 05'59" | 01:06'50" |
| 12 | 05'54" | 01:12'44" |
| 13 | 05'48" | 01:18'32" |
| 14 | 05'48" | 01:24'20" |
| 15 | 05'54" | 01:30'14" |
| 16 | 05'40" | 01:35'54" |
| 16.1 | 05'58" | 01:36'28" |
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