14.0 km | 01:17:00 | 05:29/km日期: 2023-02-28 17:04 - 平均心率: 143 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 06'12" / 05'39" / 05'30" / 05'27" / 05'43" / 05'30" / 06'25" / 05'44" / 05'37" / 05'22" / 05'05" / 05'00" / 04'51" / 04'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+01'41") | 1000 / 7000 |
| 8 | | 05'44" (+01'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'11" (+00'28") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 290.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 06'25" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'37" | 00:51'47" |
| 10 | 05'22" | 00:57'09" |
| 11 | 05'05" | 01:02'14" |
| 12 | 05'00" | 01:07'14" |
| 13 | 04'51" | 01:12'05" |
| 14 | 04'44" | 01:16'49" |
| 14.0 | 05'16" | 01:17'01" |
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