9.3 km | 00:50:50 | 05:28/km日期: 2015-12-02 05:44 - 卡路里: 785 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 05'50" / 05'12" / 07'35" / 04'43" / 04'39" / 04'32" / 04'35" / 05'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 07'35" (+03'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'55" (+02'23") | 283 / 9283 |
12月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'12" | 00:17'41" |
| 4 | 07'35" | 00:25'16" |
| 5 | 04'43" | 00:29'59" |
| 6 | 04'39" | 00:34'38" |
| 7 | 04'32" | 00:39'10" |
| 8 | 04'35" | 00:43'45" |
| 9 | 05'08" | 00:48'53" |
| 9.3 | 06'56" | 00:50'51" |
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