13.8 km | 01:28:26 | 06:24/km日期: 2023-02-27 15:58 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 429 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 48%
Pace: 06'24" / 06'30" / 06'30" / 06'29" / 05'56" / 06'29" / 06'25" / 06'30" / 06'31" / 06'27" / 06'35" / 06'25" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 05'56" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 06'25" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 9 | 06'31" | 00:57'44" |
| 10 | 06'27" | 01:04'11" |
| 11 | 06'35" | 01:10'46" |
| 12 | 06'25" | 01:17'11" |
| 13 | 06'13" | 01:23'24" |
| 13.8 | 06'19" | 01:28'28" |
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