10.0 km | 00:46:00 | 04:35/km日期: 2015-12-06 08:10 - 卡路里: 784 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'28" / 04'31" / 04'37" / 04'39" / 04'39" / 04'35" / 04'36" / 04'36" / 04'39" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 03'25" | 5 / 10005 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'37" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'39" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'36" | 00:32'05" |
| 8 | 04'36" | 00:36'41" |
| 9 | 04'39" | 00:41'20" |
| 10 | 04'40" | 00:46'00" |
| 10.0 | 03'06" | 00:46'01" |
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