11.5 km | 01:04:31 | 05:35/km日期: 2023-02-27 17:52 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 43%
Pace: 05'24" / 05'38" / 05'49" / 05'27" / 05'18" / 05'33" / 06'17" / 05'46" / 05'21" / 05'44" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'49" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 06'17" | 00:39'26" |
| 8 | 05'46" | 00:45'12" |
| 9 | 05'21" | 00:50'33" |
| 10 | 05'44" | 00:56'17" |
| 11 | 05'35" | 01:01'52" |
| 11.5 | 04'54" | 01:04'32" |
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