|  全馬 | 05:19:50 | 07:34/km | 第25馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 05:19:50 | | 總名次 | 849 / 1887 | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+04'30") | 00:54'44" | | 00:25'07" | | 00:25'25" (+00'18") | 01:03'09" (+08'25") | | 00:37'44" (+12'37") | | 00:32'37" (+07'30") | 01:08'48" (+14'04") | | 00:36'11" (+11'04") | | 00:51'11" (+26'04") | 01:37'31" (+42'47") | | 00:46'20" (+21'13") | |
日期: 2015-12-12 06:33 - 總爬升: 615 m - 地點: 桃園市 - 天氣: 雨 - 卡路里: 2713 Cal - 總步數: 33166 - 平均步頻: 105 - 平均步幅: 129 cm - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'59") | 791 / 791 | 159 / 99 | | 2 | | 06'26" (+02'06") | 776 / 1567 | 178 / 87 | | 3 | | 06'43" (+02'23") | 743 / 2310 | 176 / 84 | | 4 | | 05'51" (+01'31") | 854 / 3164 | 180 / 94 | | 5 | | 05'07" (+00'47") | 974 / 4139 | 182 / 107 |
| 6 | | 05'22" (+01'02") | 931 / 5071 | 183 / 101 | | 7 | | 05'04" (+00'44") | 984 / 6055 | 184 / 106 | | 8 | | 05'04" (+00'44") | 985 / 7041 | 185 / 106 | | 9 | | 05'02" (+00'42") | 991 / 8032 | 186 / 106 | | 10 | | 05'01" (+00'41") | 995 / 9028 | 185 / 107 | | 11 | | 04'55" (+00'35") | 1014 / 10042 | 186 / 108 | | 12 | | 04'20" | 1152 / 11194 | 188 / 122 | | 13 | | 04'46" (+00'26") | 1047 / 12242 | 188 / 111 | | 14 | | 05'11" (+00'51") | 962 / 13205 | 175 / 109 | | 15 | | 05'22" (+01'02") | 929 / 14134 | 187 / 99 | | 16 | | 06'05" (+01'45") | 820 / 14955 | 184 / 89 | | 17 | | 06'00" (+01'40") | 832 / 15787 | 185 / 89 | | 18 | | 07'08" (+02'48") | 700 / 16488 | 96 / 144 | | 19 | | 13'11" (+08'51") | 379 / 16867 | 16 / 462 | | 20 | | 07'22" (+03'02") | 678 / 17546 | 160 / 84 | | 21 | | 07'15" (+02'55") | 688 / 18234 | 106 / 129 | | 22 | | 07'08" (+02'48") | 699 / 18933 | 112 / 124 | | 23 | | 06'34" (+02'14") | 759 / 19693 | 131 / 115 | | 24 | | 10'00" (+05'40") | 499 / 20192 | 31 / 316 | | 25 | | 06'49" (+02'29") | 732 / 20925 | 126 / 115 | | 26 | | 05'48" (+01'28") | 859 / 21784 | 163 / 105 | | 27 | | 05'26" (+01'06") | 917 / 22702 | 188 / 97 | | 28 | | 08'24" (+04'04") | 595 / 23297 | 84 / 140 | | 29 | | 05'05" (+00'45") | 981 / 24279 | 180 / 109 | | 30 | | 07'42" (+03'22") | 648 / 24928 | 74 / 173 | | 31 | | 07'42" (+03'22") | 649 / 25577 | 92 / 140 | | 32 | | 07'33" (+03'13") | 661 / 26239 | 94 / 140 | | 33 | | 08'32" (+04'12") | 585 / 26824 | 116 / 100 | | 34 | | 12'03" (+07'43") | 414 / 27239 | 12 / 647 | | 35 | | 06'24" (+02'04") | 780 / 28019 | 151 / 102 | | 36 | | 06'25" (+02'05") | 778 / 28797 | 130 / 119 | | 37 | | 05'44" (+01'24") | 870 / 29667 | 160 / 108 | | 38 | | 07'07" (+02'47") | 702 / 30369 | 105 / 133 | | 39 | | 10'15" (+05'55") | 487 / 30857 | 31 / 312 | | 40 | | 07'29" (+03'09") | 668 / 31525 | 116 / 114 | | 41 | | 07'35" (+03'15") | 658 / 32183 | 100 / 131 | | 42 | | 10'43" (+06'23") | 466 / 32650 | 22 / 416 | | 43 | | 09'28" (+05'08") | 528 / 33178 | 58 / 179 | | 44 | | 11'45" (+07'25") | 425 / 33603 | 10 / 817 | | 45 | | 14'00" (+09'40") | 356 / 33960 | 42 / 166 | | 46 | | 18'11" (+13'51") | 274 / 34235 | 12 / 443 | | 47 | | 13'03" (+08'43") | 383 / 34618 | 0 / 0 | | 48 | | 08'41" (+04'21") | 575 / 35194 | 96 / 119 | | 49 | | 08'07" (+03'47") | 615 / 35809 | 88 / 139 | | 50 | | 10'02" (+05'42") | 498 / 36307 | 25 / 395 | | 51 | | 09'23" (+05'03") | 532 / 36839 | 50 / 209 | | 52 | | 11'11" (+06'51") | 447 / 37286 | 1 / 7450 | | 53 | | 11'14" (+06'54") | 445 / 37731 | 0 / 0 | | 54 | | 07'33" (+03'13") | 662 / 38393 | 111 / 119 | | 55 | | 10'11" (+05'51") | 490 / 38884 | 24 / 395 | | 56 | | 09'47" (+05'27") | 510 / 39394 | 40 / 250 | | 57 | | 08'31" (+04'11") | 586 / 39980 | 66 / 177 | | 58 | | 11'43" (+07'23") | 426 / 40407 | 0 / 0 | | 59 | | 10'06" (+05'46") | 494 / 40901 | 41 / 240 | | 60 | | 06'54" (+02'34") | 724 / 41625 | 122 / 117 | | 61 | | 08'00" (+03'40") | 624 / 42250 | 60 / 205 | | 62 | | 09'56" (+05'36") | 503 / 42753 | 40 / 249 |
看起來腳的狀況還滿差的，加上只睡了二小時，步兵一半完成比賽整個好累啊~~下次在努力練習了 12月累積里程 : 142.10 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'45" | 00:12'54" | | 3 | 06'10" | 00:19'04" | | 4 | 05'15" | 00:24'19" | | 5 | 05'18" | 00:29'37" | | 6 | 05'05" | 00:34'42" | | 7 | 05'06" | 00:39'48" | | 8 | 04'59" | 00:44'47" | | 9 | 05'01" | 00:49'48" | | 10 | 04'56" | 00:54'44" | | 11 | 04'20" | 00:59'04" | | 12 | 04'42" | 01:03'46" | | 13 | 05'14" | 01:09'00" | | 14 | 05'09" | 01:14'09" | | 15 | 06'00" | 01:20'09" | | 16 | 05'53" | 01:26'02" | | 17 | 10'02" | 01:36'04" | | 18 | 07'14" | 01:43'18" | | 19 | 07'16" | 01:50'34" | | 20 | 07'19" | 01:57'53" | | 21 | 07'38" | 02:05'31" | | 22 | 05'34" | 02:11'05" | | 23 | 05'21" | 02:16'26" | | 24 | 07'08" | 02:23'34" | | 25 | 06'56" | 02:30'30" | | 26 | 07'15" | 02:37'45" | | 27 | 09'14" | 02:46'59" | | 28 | 07'47" | 02:54'46" | | 29 | 06'11" | 03:00'57" | | 30 | 05'44" | 03:06'41" | | 31 | 08'50" | 03:15'31" | | 32 | 08'11" | 03:23'42" | | 33 | 09'23" | 03:33'05" | | 34 | 12'56" | 03:46'01" | | 35 | 11'51" | 03:57'52" | | 36 | 08'20" | 04:06'12" | | 37 | 09'34" | 04:15'46" | | 38 | 10'58" | 04:26'44" | | 39 | 08'24" | 04:35'08" | | 40 | 09'04" | 04:44'12" | | 41 | 10'50" | 04:55'02" | | 42 | 07'02" | 05:02'04" | | 43 | 09'21" | 05:11'25" | | 43.1 | 20'36" | 05:12'59" |
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