13.3 km | 00:59:52 | 04:30/km日期: 2015-12-07 18:34 - 平均心率: 159 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 78%
Pace: 03'53" / 04'23" / 04'30" / 04'25" / 04'11" / 04'41" / 04'50" / 04'43" / 04'26" / 04'42" / 04'42" / 04'51" / 04'32" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1050 / 1050 |
| 2 | | 05'10" (+01'20") | 289 / 1339 |
| 3 | | 04'07" (+00'17") | 1050 / 2389 |
| 4 | | 05'16" (+01'26") | 284 / 2674 |
| 5 | | 04'07" (+00'17") | 1050 / 3724 |
| 6 | | 05'24" (+01'34") | 277 / 4001 |
| 7 | | 04'10" (+00'20") | 1050 / 5051 |
| 8 | | 05'30" (+01'40") | 272 / 5323 |
| 9 | | 04'19" (+00'29") | 1050 / 6373 |
| 10 | | 06'38" (+02'48") | 225 / 6599 |
| 11 | | 04'21" (+00'31") | 1050 / 7649 |
| 12 | | 05'37" (+01'47") | 266 / 7916 |
| 13 | | 04'24" (+00'34") | 1050 / 8966 |
| 14 | | 05'44" (+01'54") | 261 / 9227 |
| 15 | | 04'23" (+00'33") | 1050 / 10277 |
| 16 | | 05'30" (+01'40") | 272 / 10550 |
| 17 | | 04'30" (+00'40") | 1050 / 11600 |
| 18 | | 05'39" (+01'49") | 264 / 11864 |
| 19 | | 04'28" (+00'38") | 1050 / 12914 |
| 20 | | 04'18" (+00'28") | 347 / 13262 |
| 21 | | 03'07" | 6 / 13268 |
週末吃了兩客牛排，一頓吃到飽火鍋，真是罪過，跑起來喘呼呼。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'23" | 00:08'16" |
| 3 | 04'30" | 00:12'46" |
| 4 | 04'25" | 00:17'11" |
| 5 | 04'11" | 00:21'22" |
| 6 | 04'41" | 00:26'03" |
| 7 | 04'50" | 00:30'53" |
| 8 | 04'43" | 00:35'36" |
| 9 | 04'26" | 00:40'02" |
| 10 | 04'42" | 00:44'44" |
| 11 | 04'42" | 00:49'26" |
| 12 | 04'51" | 00:54'17" |
| 13 | 04'32" | 00:58'49" |
| 13.3 | 03'58" | 00:59'53" |
展開計圈分析
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