30.3 km | 02:54:37 | 05:45/km日期: 2023-02-26 06:33 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 2557 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 67%
Pace: 05'08" / 05'34" / 05'32" / 05'43" / 06'12" / 05'59" / 06'08" / 05'49" / 06'01" / 06'08" / 06'01" / 06'14" / 05'48" / 05'22" / 05'45" / 05'25" / 05'23" / 05'15" / 05'25" / 05'31" / 05'35" / 05'52" / 06'03" / 06'18" / 05'49" / 05'49" / 05'41" / 05'38" / 05'43" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 903 / 10903 |
| 12 | | 06'11" (+01'02") | 1000 / 11903 |
| 13 | | 05'52" (+00'43") | 1000 / 12903 |
| 14 | | 05'22" (+00'13") | 1000 / 13903 |
| 15 | | 05'39" (+00'30") | 1000 / 14903 |
| 16 | | 05'33" (+00'24") | 1000 / 15903 |
| 17 | | 05'15" (+00'06") | 1000 / 16903 |
| 18 | | 05'18" (+00'09") | 1000 / 17903 |
| 19 | | 05'25" (+00'16") | 1000 / 18903 |
| 20 | | 05'27" (+00'18") | 1000 / 19903 |
| 21 | | 05'32" (+00'23") | 1000 / 20903 |
| 22 | | 05'53" (+00'44") | 1000 / 21903 |
| 23 | | 06'05" (+00'56") | 1000 / 22903 |
| 24 | | 06'12" (+01'03") | 1000 / 23903 |
| 25 | | 05'46" (+00'37") | 1000 / 24903 |
| 26 | | 05'54" (+00'45") | 1000 / 25903 |
| 27 | | 05'38" (+00'29") | 1000 / 26903 |
| 28 | | 05'40" (+00'31") | 1000 / 27903 |
| 29 | | 05'40" (+00'31") | 1000 / 28903 |
| 30 | | 05'57" (+00'48") | 1000 / 29903 |
| 31 | | 05'59" (+00'50") | 409 / 30312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'34" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 06'12" | 00:28'09" |
| 6 | 05'59" | 00:34'08" |
| 7 | 06'08" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 06'01" | 00:52'06" |
| 10 | 06'08" | 00:58'14" |
| 11 | 06'01" | 01:04'15" |
| 12 | 06'14" | 01:10'29" |
| 13 | 05'48" | 01:16'17" |
| 14 | 05'22" | 01:21'39" |
| 15 | 05'45" | 01:27'24" |
| 16 | 05'25" | 01:32'49" |
| 17 | 05'23" | 01:38'12" |
| 18 | 05'15" | 01:43'27" |
| 19 | 05'25" | 01:48'52" |
| 20 | 05'31" | 01:54'23" |
| 21 | 05'35" | 01:59'58" |
| 22 | 05'52" | 02:05'50" |
| 23 | 06'03" | 02:11'53" |
| 24 | 06'18" | 02:18'11" |
| 25 | 05'49" | 02:24'00" |
| 26 | 05'49" | 02:29'49" |
| 27 | 05'41" | 02:35'30" |
| 28 | 05'38" | 02:41'08" |
| 29 | 05'43" | 02:46'51" |
| 30 | 05'58" | 02:52'49" |
| 30.3 | 05'45" | 02:54'37" |
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