12.3 km | 01:05:57 | 05:22/km日期: 2023-02-25 22:17 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 60%
Pace: 05'52" / 05'39" / 10'00" / 05'19" / 05'33" / 05'15" / 05'19" / 09'27" / 05'20" / 05'16" / 05'10" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
201.30 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 10'00" | 00:21'31" |
| 4 | 05'19" | 00:26'50" |
| 5 | 05'33" | 00:32'23" |
| 6 | 05'15" | 00:37'38" |
| 7 | 05'19" | 00:42'57" |
| 8 | 09'27" | 00:52'24" |
| 9 | 05'20" | 00:57'44" |
| 10 | 05'16" | 01:03'00" |
| 11 | 05'10" | 01:08'10" |
| 12 | 05'19" | 01:13'29" |
| 12.3 | 05'20" | 01:14'52" |
留言 
展開計圈分析
