12.0 km | 01:00:54 | 05:03/km日期: 2023-02-27 11:54 - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 44%
Pace: 06'56" / 05'00" / 04'54" / 05'13" / 05'20" / 04'29" / 05'09" / 04'32" / 05'20" / 04'35" / 07'19" / 04'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'55") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'14" (+00'50") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
229.93 km 
母子鱷魚 Y拖四代-水藍 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'00" | 00:11'56" |
| 3 | 04'54" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 04'29" | 00:31'52" |
| 7 | 05'09" | 00:37'01" |
| 8 | 04'32" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 04'35" | 00:51'28" |
| 11 | 07'19" | 00:58'47" |
| 12 | 04'25" | 01:03'12" |
| 12.0 | 04'56" | 01:03'19" |
展開計圈分析
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