30.0 km | 03:30:22 | 07:00/km日期: 2023-03-11 05:06 - 卡路里: 2000 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'43" / 06'37" / 06'41" / 06'20" / 07'21" / 06'30" / 06'17" / 06'26" / 07'17" / 06'24" / 06'20" / 06'32" / 06'28" / 06'37" / 06'27" / 06'40" / 06'31" / 06'31" / 06'35" / 06'55" / 06'59" / 07'05" / 06'56" / 07'12" / 07'21" / 07'17" / 09'01" / 08'26" / 08'47" / 07'48" / 10'33" /
基本訓練
--
30キロ稽古しました！
今日の状況は
疲れた
太陽が出たら最後の５キロ走れない状態
足はそんなに痛くない
最最後の3キロ足が攣った！
万金の42キロは大丈夫か、ちょっと微妙だ
3/19万金42キロ完走できるように祈ります
3月累積里程 :
104.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 06'41" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 5 | 07'21" | 00:34'42" |
| 6 | 06'30" | 00:41'12" |
| 7 | 06'17" | 00:47'29" |
| 8 | 06'26" | 00:53'55" |
| 9 | 07'17" | 01:01'12" |
| 10 | 06'24" | 01:07'36" |
| 11 | 06'20" | 01:13'56" |
| 12 | 06'32" | 01:20'28" |
| 13 | 06'28" | 01:26'56" |
| 14 | 06'37" | 01:33'33" |
| 15 | 06'27" | 01:40'00" |
| 16 | 06'40" | 01:46'40" |
| 17 | 06'31" | 01:53'11" |
| 18 | 06'31" | 01:59'42" |
| 19 | 06'35" | 02:06'17" |
| 20 | 06'55" | 02:13'12" |
| 21 | 06'59" | 02:20'11" |
| 22 | 07'05" | 02:27'16" |
| 23 | 06'56" | 02:34'12" |
| 24 | 07'12" | 02:41'24" |
| 25 | 07'21" | 02:48'45" |
| 26 | 07'17" | 02:56'02" |
| 27 | 09'01" | 03:05'03" |
| 28 | 08'26" | 03:13'29" |
| 29 | 08'47" | 03:22'16" |
| 30 | 07'48" | 03:30'04" |
| 30.0 | 09'07" | 03:30'23" |
留言 
