20.0 km | 01:58:46 | 05:56/km日期: 2023-02-26 05:21 - 平均心率: 158 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 65%
Pace: 06'00" / 05'54" / 06'11" / 06'11" / 06'00" / 06'07" / 05'58" / 05'52" / 05'40" / 05'57" / 05'42" / 05'46" / 06'01" / 05'49" / 06'02" / 05'50" / 06'01" / 05'51" / 06'35" / 09'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'05") | 1000 / 18000 |
| 19 | | 06'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'36" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'40" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 05'42" | 01:05'32" |
| 12 | 05'46" | 01:11'18" |
| 13 | 06'01" | 01:17'19" |
| 14 | 05'49" | 01:23'08" |
| 15 | 06'02" | 01:29'10" |
| 16 | 05'50" | 01:35'00" |
| 17 | 06'01" | 01:41'01" |
| 18 | 05'51" | 01:46'52" |
| 19 | 06'35" | 01:53'27" |
| 20 | 09'04" | 02:02'31" |
| 20.0 | 04'38" | 02:02'35" |
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