18.1 km | 01:51:33 | 06:09/km日期: 2023-02-27 04:47 - 平均心率: 167 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 62%
Pace: 06'27" / 06'37" / 06'18" / 06'19" / 06'15" / 06'18" / 06'11" / 06'03" / 05'53" / 06'09" / 06'16" / 06'02" / 06'06" / 05'59" / 06'05" / 05'56" / 06'06" / 05'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'34") | 1000 / 1000 |
2 | | 06'37" (+00'45") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 05'53" (+00'01") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 06'16" (+00'24") | 1000 / 11000 |
12 | | 06'02" (+00'10") | 1000 / 12000 |
13 | | 06'05" (+00'13") | 1000 / 13000 |
14 | | 05'58" (+00'06") | 1000 / 14000 |
15 | | 06'05" (+00'13") | 1000 / 15000 |
16 | | 05'55" (+00'03") | 1000 / 16000 |
17 | | 06'05" (+00'13") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 06'05" (+00'13") | 114 / 18114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'37" | 00:13'04" |
3 | 06'18" | 00:19'22" |
4 | 06'19" | 00:25'41" |
5 | 06'15" | 00:31'56" |
6 | 06'18" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 06'03" | 00:50'28" |
9 | 05'53" | 00:56'21" |
10 | 06'09" | 01:02'30" |
11 | 06'16" | 01:08'46" |
12 | 06'02" | 01:14'48" |
13 | 06'06" | 01:20'54" |
14 | 05'59" | 01:26'53" |
15 | 06'05" | 01:32'58" |
16 | 05'56" | 01:38'54" |
17 | 06'06" | 01:45'00" |
18 | 05'52" | 01:50'52" |
18.1 | 06'07" | 01:51'34" |