10.1 km | 01:02:23 | 06:10/km日期: 2023-02-25 19:32 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 174
Pace: 06'59" / 06'19" / 06'02" / 06'12" / 06'17" / 05'57" / 05'51" / 06'06" / 06'20" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'02" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 05'51" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'20" | 00:56'03" |
| 10 | 05'39" | 01:01'42" |
| 10.1 | 06'05" | 01:02'24" |
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