21.1 km | 02:01:12 | 05:43/km日期: 2023-02-26 18:16 - 平均心率: 139 - 卡路里: 1333 Cal - 平均步頻: 180
Pace: 07'25" / 05'47" / 05'32" / 05'42" / 05'47" / 05'51" / 05'51" / 06'10" / 05'45" / 05'50" / 05'40" / 05'38" / 06'18" / 05'48" / 05'50" / 05'56" / 05'35" / 06'11" / 05'42" / 07'01" / 05'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'50" (+00'25") | 1000 / 10000 |
11 | | 05'39" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 06'02" (+00'37") | 1000 / 13000 |
14 | | 05'48" (+00'23") | 1000 / 14000 |
15 | | 05'49" (+00'24") | 1000 / 15000 |
16 | | 05'51" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'09") | 1000 / 17000 |
18 | | 05'57" (+00'32") | 1000 / 18000 |
19 | | 05'42" (+00'17") | 1000 / 19000 |
20 | | 05'41" (+00'16") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 04'41" | 141 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
145.11 km Reebok Floatride Energy 累積 :
1231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'47" | 00:13'12" |
3 | 05'32" | 00:18'44" |
4 | 05'42" | 00:24'26" |
5 | 05'47" | 00:30'13" |
6 | 05'51" | 00:36'04" |
7 | 05'51" | 00:41'55" |
8 | 06'10" | 00:48'05" |
9 | 05'45" | 00:53'50" |
10 | 05'50" | 00:59'40" |
11 | 05'40" | 01:05'20" |
12 | 05'38" | 01:10'58" |
13 | 06'18" | 01:17'16" |
14 | 05'48" | 01:23'04" |
15 | 05'50" | 01:28'54" |
16 | 05'56" | 01:34'50" |
17 | 05'35" | 01:40'25" |
18 | 06'11" | 01:46'36" |
19 | 05'42" | 01:52'18" |
20 | 07'01" | 01:59'19" |
21 | 05'31" | 02:04'50" |
21.1 | 04'42" | 02:05'30" |