21.0 km | 02:07:12 | 06:02/km日期: 2015-12-05 06:54 - 平均心率: 83 - 卡路里: 1751 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'02" / 06'27" / 06'06" / 06'11" / 06'07" / 06'10" / 05'56" / 06'23" / 06'07" / 05'57" / 06'00" / 06'13" / 06'13" / 05'49" / 05'54" / 06'07" / 06'05" / 06'04" / 05'57" / 05'42" / 05'26" / 26'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 212.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'27" | 00:11'29" |
| 3 | 06'06" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 06'23" | 00:48'22" |
| 9 | 06'07" | 00:54'29" |
| 10 | 05'57" | 01:00'26" |
| 11 | 06'00" | 01:06'26" |
| 12 | 06'13" | 01:12'39" |
| 13 | 06'13" | 01:18'52" |
| 14 | 05'49" | 01:24'41" |
| 15 | 05'54" | 01:30'35" |
| 16 | 06'07" | 01:36'42" |
| 17 | 06'05" | 01:42'47" |
| 18 | 06'04" | 01:48'51" |
| 19 | 05'57" | 01:54'48" |
| 20 | 05'42" | 02:00'30" |
| 21 | 05'26" | 02:05'56" |
| 21.0 | 26'57" | 02:07'12" |
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