12.0 km | 01:19:58 | 06:39/km日期: 2023-02-25 09:53 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80%
Pace: 06'54" / 06'40" / 06'58" / 06'44" / 06'25" / 09'14" / 06'44" / 06'39" / 06'33" / 06'32" / 06'46" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'06") | 1000 / 12000 |
| 13 | | 07'04" (+00'40") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 06'25" | 00:33'41" |
| 6 | 09'14" | 00:42'55" |
| 7 | 06'44" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 06'33" | 01:02'51" |
| 10 | 06'32" | 01:09'23" |
| 11 | 06'46" | 01:16'09" |
| 12 | 06'31" | 01:22'40" |
| 12.0 | 07'10" | 01:22'48" |
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