32.9 km | 05:16:24 | 09:37/km日期: 2023-02-25 05:34 - 總爬升: 413 m - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 12'15" / 08'16" / 08'03" / 07'27" / 07'24" / 08'08" / 09'17" / 07'37" / 07'48" / 07'09" / 07'50" / 21'11" / 07'57" / 10'22" / 07'51" / 07'44" / 07'48" / 08'16" / 16'07" / 08'07" / 09'24" / 12'55" / 06'53" / 12'49" / 07'13" / 07'25" / 09'30" / 07'18" / 08'43" / 09'42" / 11'48" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'21") | 1000 / 1000 |
| 2 | | 08'16" (+01'23") | 1000 / 2000 |
| 3 | | 08'03" (+01'10") | 1000 / 3000 |
| 4 | | 07'26" (+00'33") | 1000 / 4000 |
| 5 | | 07'24" (+00'31") | 1000 / 5000 |
| 6 | | 08'08" (+01'15") | 1000 / 6000 |
| 7 | | 09'16" (+02'23") | 1000 / 7000 |
| 8 | | 07'37" (+00'44") | 1000 / 8000 |
| 9 | | 07'47" (+00'54") | 1000 / 9000 |
| 10 | | 07'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'49" (+00'56") | 1000 / 11000 |
| 12 | | 21'10" (+14'17") | 1000 / 12000 |
| 13 | | 07'56" (+01'03") | 1000 / 13000 |
| 14 | | 10'22" (+03'29") | 1000 / 14000 |
| 15 | | 07'50" (+00'57") | 1000 / 15000 |
| 16 | | 07'43" (+00'50") | 1000 / 16000 |
| 17 | | 07'49" (+00'56") | 1000 / 17000 |
| 18 | | 08'14" (+01'21") | 1000 / 18000 |
| 19 | | 16'07" (+09'14") | 1000 / 19000 |
| 20 | | 08'06" (+01'13") | 1000 / 20000 |
| 21 | | 09'23" (+02'30") | 1000 / 21000 |
| 22 | | 12'54" (+06'01") | 1000 / 22000 |
| 23 | | 06'53" | 1000 / 23000 |
| 24 | | 12'49" (+05'56") | 1000 / 24000 |
| 25 | | 07'11" (+00'18") | 1000 / 25000 |
| 26 | | 07'24" (+00'31") | 1000 / 26000 |
| 27 | | 09'29" (+02'36") | 1000 / 27000 |
| 28 | | 07'18" (+00'25") | 1000 / 28000 |
| 29 | | 08'43" (+01'50") | 1000 / 29000 |
| 30 | | 09'41" (+02'48") | 1000 / 30000 |
| 31 | | 11'48" (+04'55") | 1000 / 31000 |
| 32 | | 14'18" (+07'25") | 1000 / 32000 |
| 33 | | 13'30" (+06'37") | 877 / 32877 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 08'16" | 00:20'31" |
| 3 | 08'03" | 00:28'34" |
| 4 | 07'27" | 00:36'01" |
| 5 | 07'24" | 00:43'25" |
| 6 | 08'08" | 00:51'33" |
| 7 | 09'17" | 01:00'50" |
| 8 | 07'37" | 01:08'27" |
| 9 | 07'48" | 01:16'15" |
| 10 | 07'09" | 01:23'24" |
| 11 | 07'50" | 01:31'14" |
| 12 | 21'11" | 01:52'25" |
| 13 | 07'57" | 02:00'22" |
| 14 | 10'22" | 02:10'44" |
| 15 | 07'51" | 02:18'35" |
| 16 | 07'44" | 02:26'19" |
| 17 | 07'48" | 02:34'07" |
| 18 | 08'16" | 02:42'23" |
| 19 | 16'07" | 02:58'30" |
| 20 | 08'07" | 03:06'37" |
| 21 | 09'24" | 03:16'01" |
| 22 | 12'55" | 03:28'56" |
| 23 | 06'53" | 03:35'49" |
| 24 | 12'49" | 03:48'38" |
| 25 | 07'13" | 03:55'51" |
| 26 | 07'25" | 04:03'16" |
| 27 | 09'30" | 04:12'46" |
| 28 | 07'18" | 04:20'04" |
| 29 | 08'43" | 04:28'47" |
| 30 | 09'42" | 04:38'29" |
| 31 | 11'48" | 04:50'17" |
| 32.9 | 07'07" | 05:03'39" |
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