16.7 km | 05:56:16 | 21:23/km日期: 2023-02-28 07:03 - 總爬升: 1244 m - 平均心率: 116 - 卡路里: 1099 Cal - 溫度: 15°C - 濕度: 96%
Pace: 18'48" / 21'22" / 18'38" / 29'16" / 37'54" / 18'59" / 21'57" / 57'16" / 16'59" / 16'17" / 36'06" / 11'12" / 12'10" / 12'29" / 18'09" / 13'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 21'22" | 00:40'10" |
| 3 | 18'38" | 00:58'48" |
| 4 | 29'16" | 01:28'04" |
| 5 | 37'54" | 02:05'58" |
| 6 | 18'59" | 02:24'57" |
| 7 | 21'57" | 02:46'54" |
| 8 | 57'16" | 03:44'10" |
| 9 | 16'59" | 04:01'09" |
| 10 | 16'17" | 04:17'26" |
| 11 | 36'06" | 04:53'32" |
| 12 | 11'12" | 05:04'44" |
| 13 | 12'10" | 05:16'54" |
| 14 | 12'29" | 05:29'23" |
| 15 | 18'09" | 05:47'32" |
| 16.7 | 05'17" | 05:56'16" |
留言 
