20.1 km | 01:58:51 | 05:54/km日期: 2015-12-07 16:54 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 1246 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'40" / 05'40" / 05'34" / 05'42" / 05'44" / 05'48" / 06'01" / 06'16" / 05'49" / 05'50" / 05'37" / 05'46" / 05'45" / 05'42" / 06'01" / 06'06" / 06'18" / 06'40" / 06'17" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 998 / 998 |
| 2 | | 05'41" (+00'06") | 1010 / 2008 |
| 3 | | 05'36" (+00'01") | 992 / 3001 |
| 4 | | 05'38" (+00'03") | 1011 / 4012 |
| 5 | | 05'46" (+00'11") | 992 / 5005 |
| 6 | | 05'50" (+00'15") | 1012 / 6017 |
| 7 | | 05'57" (+00'22") | 1005 / 7023 |
| 8 | | 06'15" (+00'40") | 1000 / 8023 |
| 9 | | 05'51" (+00'16") | 1001 / 9025 |
| 10 | | 05'43" (+00'08") | 1006 / 10031 |
| 11 | | 05'40" (+00'05") | 1006 / 11037 |
| 12 | | 05'43" (+00'08") | 994 / 12031 |
| 13 | | 05'46" (+00'11") | 1009 / 13041 |
| 14 | | 05'42" (+00'07") | 1001 / 14042 |
| 15 | | 05'58" (+00'23") | 1003 / 15045 |
| 16 | | 06'06" (+00'31") | 998 / 16044 |
| 17 | | 06'23" (+00'48") | 1005 / 17049 |
| 18 | | 06'37" (+01'02") | 1006 / 18055 |
| 19 | | 06'12" (+00'37") | 1000 / 19056 |
| 20 | | 05'49" (+00'14") | 1000 / 20057 |
| 21 | | 06'23" (+00'48") | 78 / 20135 |
今日原訂目標為半馬，但有事耽擱晚了點起跑，所以20K收！
很開心與多位跑友同樂，大家運動愉快！
12月累積里程 :
222.14 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 06'01" | 00:40'09" |
| 8 | 06'16" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'50" | 00:58'04" |
| 11 | 05'37" | 01:03'41" |
| 12 | 05'46" | 01:09'27" |
| 13 | 05'45" | 01:15'12" |
| 14 | 05'42" | 01:20'54" |
| 15 | 06'01" | 01:26'55" |
| 16 | 06'06" | 01:33'01" |
| 17 | 06'18" | 01:39'19" |
| 18 | 06'40" | 01:45'59" |
| 19 | 06'17" | 01:52'16" |
| 20 | 05'46" | 01:58'02" |
| 20.1 | 06'01" | 01:58'51" |
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