11.0 km | 01:18:45 | 07:09/km日期: 2023-02-26 07:09 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 74%
Pace: 07'14" / 06'56" / 07'17" / 07'31" / 08'23" / 05'27" / 07'21" / 06'43" / 06'07" / 08'34" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 07'17" (+01'51") | 1000 / 3000 |
| 4 | | 07'30" (+02'04") | 1000 / 4000 |
| 5 | | 08'22" (+02'56") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 07'20" (+01'54") | 1000 / 7000 |
| 8 | | 06'43" (+01'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 08'33" (+03'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'41") | 1000 / 11000 |
| 12 | | 07'54" (+02'28") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 98.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 07'31" | 00:28'58" |
| 5 | 08'23" | 00:37'21" |
| 6 | 05'27" | 00:42'48" |
| 7 | 07'21" | 00:50'09" |
| 8 | 06'43" | 00:56'52" |
| 9 | 06'07" | 01:02'59" |
| 10 | 08'34" | 01:11'33" |
| 11 | 07'07" | 01:18'40" |
| 11.0 | 07'54" | 01:18'45" |
留言 
展開計圈分析
