24.4 km | 03:56:10 | 09:41/km日期: 2015-11-07 07:01 - 總爬升: 1470 m - 平均心率: 159 - 卡路里: 3877 Cal - 溫度: 27°C - 濕度: 76%
Pace: 09'28" / 09'57" / 09'55" / 10'20" / 10'53" / 11'24" / 10'46" / 11'38" / 10'39" / 10'39" / 06'48" / 07'18" / 08'47" / 09'57" / 13'15" / 12'39" / 10'38" / 04'03" / 09'36" / 07'36" / 09'18" / 08'17" / 11'28" / 10'04" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+05'20") | 1000 / 1000 |
| 2 | | 09'56" (+05'48") | 1000 / 2000 |
| 3 | | 09'55" (+05'47") | 1000 / 3000 |
| 4 | | 10'20" (+06'12") | 1000 / 4000 |
| 5 | | 10'52" (+06'44") | 1000 / 5000 |
| 6 | | 11'23" (+07'15") | 1000 / 6000 |
| 7 | | 10'45" (+06'37") | 1000 / 7000 |
| 8 | | 11'38" (+07'30") | 1000 / 8000 |
| 9 | | 10'38" (+06'30") | 1000 / 9000 |
| 10 | | 10'39" (+06'31") | 1000 / 10000 |
| 11 | | 06'48" (+02'40") | 1000 / 11000 |
| 12 | | 07'06" (+02'58") | 1000 / 12000 |
| 13 | | 07'32" (+03'24") | 1000 / 13000 |
| 14 | | 11'21" (+07'13") | 1000 / 14000 |
| 15 | | 13'15" (+09'07") | 1000 / 15000 |
| 16 | | 12'38" (+08'30") | 1000 / 16000 |
| 17 | | 10'32" (+06'24") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 09'35" (+05'27") | 1000 / 19000 |
| 20 | | 07'35" (+03'27") | 1000 / 20000 |
| 21 | | 09'18" (+05'10") | 1000 / 21000 |
| 22 | | 08'16" (+04'08") | 1000 / 22000 |
| 23 | | 09'15" (+05'07") | 1000 / 23000 |
| 24 | | 10'22" (+06'14") | 1000 / 24000 |
| 25 | | 07'36" (+03'28") | 354 / 24354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'57" | 00:19'25" |
| 3 | 09'55" | 00:29'20" |
| 4 | 10'20" | 00:39'40" |
| 5 | 10'53" | 00:50'33" |
| 6 | 11'24" | 01:01'57" |
| 7 | 10'46" | 01:12'43" |
| 8 | 11'38" | 01:24'21" |
| 9 | 10'39" | 01:35'00" |
| 10 | 10'39" | 01:45'39" |
| 11 | 06'48" | 01:52'27" |
| 12 | 07'18" | 01:59'45" |
| 13 | 08'47" | 02:08'32" |
| 14 | 09'57" | 02:18'29" |
| 15 | 13'15" | 02:31'44" |
| 16 | 12'39" | 02:44'23" |
| 17 | 10'38" | 02:55'01" |
| 18 | 04'03" | 02:59'04" |
| 19 | 09'36" | 03:08'40" |
| 20 | 07'36" | 03:16'16" |
| 21 | 09'18" | 03:25'34" |
| 22 | 08'17" | 03:33'51" |
| 23 | 11'28" | 03:45'19" |
| 24 | 10'04" | 03:55'23" |
| 24.4 | 02'15" | 03:56'11" |
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