45.8 km | 03:45:22 | 04:55/km日期: 2015-11-07 06:57 - 總爬升: 452 m - 平均心率: 164 - 卡路里: 2244 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'33" / 04'36" / 04'31" / 04'45" / 04'58" / 05'06" / 04'53" / 04'40" / 04'57" / 04'46" / 04'24" / 04'06" / 03'48" / 05'06" / 05'15" / 05'38" / 05'38" / 07'33" / 06'35" / 00'52" / 10'18" / 00'05" / 05'22" / 04'21" / 04'59" / 05'29" / 05'05" / 05'22" / 05'08" / 04'28" / 04'19" / 09'03" / 00'01" / 04'54" / 03'58" / 04'05" / 04'34" / 03'38" / 05'51" / 05'25" / 06'01" / 04'06" / 06'13" / 08'17" / 06'08" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'59") | 1000 / 1000 |
| 2 | | 04'37" (+01'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'59") | 1000 / 3000 |
| 4 | | 04'44" (+01'12") | 1000 / 4000 |
| 5 | | 04'57" (+01'25") | 1000 / 5000 |
| 6 | | 05'06" (+01'34") | 1000 / 6000 |
| 7 | | 04'52" (+01'20") | 1000 / 7000 |
| 8 | | 04'40" (+01'08") | 1000 / 8000 |
| 9 | | 04'56" (+01'24") | 1000 / 9000 |
| 10 | | 04'39" (+01'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'58") | 1000 / 11000 |
| 12 | | 04'05" (+00'33") | 1000 / 12000 |
| 13 | | 03'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+01'34") | 1000 / 14000 |
| 15 | | 05'15" (+01'43") | 1000 / 15000 |
| 16 | | 05'38" (+02'06") | 1000 / 16000 |
| 17 | | 05'37" (+02'05") | 1000 / 17000 |
| 18 | | 05'39" (+02'07") | 1000 / 18000 |
| 19 | | 05'46" (+02'14") | 1000 / 19000 |
| 20 | | 03'32" | 1000 / 20000 |
| 21 | | 04'55" (+01'23") | 1000 / 21000 |
| 22 | | 05'26" (+01'54") | 1000 / 22000 |
| 23 | | 05'23" (+01'51") | 1000 / 23000 |
| 24 | | 04'20" (+00'48") | 1000 / 24000 |
| 25 | | 04'59" (+01'27") | 1000 / 25000 |
| 26 | | 05'28" (+01'56") | 1000 / 26000 |
| 27 | | 05'05" (+01'33") | 1000 / 27000 |
| 28 | | 05'21" (+01'49") | 1000 / 28000 |
| 29 | | 04'47" (+01'15") | 1000 / 29000 |
| 30 | | 04'49" (+01'17") | 1000 / 30000 |
| 31 | | 04'18" (+00'46") | 1000 / 31000 |
| 32 | | 03'45" (+00'13") | 1000 / 32000 |
| 33 | | 04'55" (+01'23") | 1000 / 33000 |
| 34 | | 05'18" (+01'46") | 1000 / 34000 |
| 35 | | 03'58" (+00'26") | 1000 / 35000 |
| 36 | | 04'04" (+00'32") | 1000 / 36000 |
| 37 | | 04'06" (+00'34") | 1000 / 37000 |
| 38 | | 04'05" (+00'33") | 1000 / 38000 |
| 39 | | 05'50" (+02'18") | 1000 / 39000 |
| 40 | | 05'24" (+01'52") | 1000 / 40000 |
| 41 | | 06'00" (+02'28") | 1000 / 41000 |
| 42 | | 04'07" (+00'35") | 1000 / 42000 |
| 43 | | 06'12" (+02'40") | 1000 / 43000 |
| 44 | | 05'07" (+01'35") | 1000 / 44000 |
| 45 | | 05'42" (+02'10") | 1000 / 45000 |
| 46 | | 05'31" (+01'59") | 751 / 45751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'36" | 00:10'09" |
| 3 | 04'31" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 05'06" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'40" | 00:39'02" |
| 9 | 04'57" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'24" | 00:53'09" |
| 12 | 04'06" | 00:57'15" |
| 13 | 03'48" | 01:01'03" |
| 14 | 05'06" | 01:06'09" |
| 15 | 05'15" | 01:11'24" |
| 16 | 05'38" | 01:17'02" |
| 17 | 05'38" | 01:22'40" |
| 18 | 07'33" | 01:30'13" |
| 19 | 06'35" | 01:36'48" |
| 20 | 00'52" | 01:37'40" |
| 21 | 10'18" | 01:47'58" |
| 22 | 00'05" | 01:48'03" |
| 23 | 05'22" | 01:53'25" |
| 24 | 04'21" | 01:57'46" |
| 25 | 04'59" | 02:02'45" |
| 26 | 05'29" | 02:08'14" |
| 27 | 05'05" | 02:13'19" |
| 28 | 05'22" | 02:18'41" |
| 29 | 05'08" | 02:23'49" |
| 30 | 04'28" | 02:28'17" |
| 31 | 04'19" | 02:32'36" |
| 32 | 09'03" | 02:41'39" |
| 33 | 00'01" | 02:41'40" |
| 34 | 04'54" | 02:46'34" |
| 35 | 03'58" | 02:50'32" |
| 36 | 04'05" | 02:54'37" |
| 37 | 04'34" | 02:59'11" |
| 38 | 03'38" | 03:02'49" |
| 39 | 05'51" | 03:08'40" |
| 40 | 05'25" | 03:14'05" |
| 41 | 06'01" | 03:20'06" |
| 42 | 04'06" | 03:24'12" |
| 43 | 06'13" | 03:30'25" |
| 44 | 08'17" | 03:38'42" |
| 45 | 06'08" | 03:44'50" |
| 45.8 | 00'45" | 03:45'24" |
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