21.4 km | 01:43:44 | 04:50/km日期: 2023-02-24 20:01 - 平均心率: 168 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 75%
Pace: 04'41" / 04'44" / 04'38" / 04'42" / 04'45" / 05'01" / 05'08" / 04'50" / 04'52" / 04'47" / 04'32" / 04'41" / 06'14" / 04'52" / 05'07" / 05'09" / 04'55" / 04'52" / 05'03" / 04'55" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'09" (+00'38") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" (+00'31") | 1000 / 19000 |
| 20 | | 04'55" (+00'24") | 1000 / 20000 |
| 21 | | 04'45" (+00'14") | 1000 / 21000 |
| 22 | | 04'40" (+00'09") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 195.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'45" | 00:23'30" |
| 6 | 05'01" | 00:28'31" |
| 7 | 05'08" | 00:33'39" |
| 8 | 04'50" | 00:38'29" |
| 9 | 04'52" | 00:43'21" |
| 10 | 04'47" | 00:48'08" |
| 11 | 04'32" | 00:52'40" |
| 12 | 04'41" | 00:57'21" |
| 13 | 06'14" | 01:03'35" |
| 14 | 04'52" | 01:08'27" |
| 15 | 05'07" | 01:13'34" |
| 16 | 05'09" | 01:18'43" |
| 17 | 04'55" | 01:23'38" |
| 18 | 04'52" | 01:28'30" |
| 19 | 05'03" | 01:33'33" |
| 20 | 04'55" | 01:38'28" |
| 21 | 04'46" | 01:43'14" |
| 21.4 | 04'40" | 01:45'13" |
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