13.0 km | 01:14:56 | 05:45/km日期: 2015-12-06 06:31 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'26" / 06'12" / 06'16" / 05'35" / 05'39" / 05'40" / 05'38" / 05'30" / 05'41" / 05'31" / 05'31" / 28'16" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 04'36" | 14 / 13014 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 05'35" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'38" | 00:41'26" |
| 8 | 05'30" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 05'31" | 00:58'08" |
| 11 | 05'31" | 01:03'39" |
| 12 | 28'16" | 01:31'55" |
| 13 | 05'27" | 01:37'22" |
| 13.0 | 04'39" | 01:37'26" |
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