14.4 km | 01:03:40 | 04:24/km日期: 2023-02-23 19:55 - 平均心率: 150 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 04'27" / 04'28" / 04'27" / 04'21" / 06'20" / 04'29" / 04'23" / 04'18" / 04'16" / 05'44" / 05'50" / 04'48" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'05") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'16" (+00'01") | 438 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'27" | 00:10'27" |
| 3 | 04'28" | 00:14'55" |
| 4 | 04'27" | 00:19'22" |
| 5 | 04'21" | 00:23'43" |
| 6 | 06'20" | 00:30'03" |
| 7 | 04'29" | 00:34'32" |
| 8 | 04'23" | 00:38'55" |
| 9 | 04'18" | 00:43'13" |
| 10 | 04'16" | 00:47'29" |
| 11 | 05'44" | 00:53'13" |
| 12 | 05'50" | 00:59'03" |
| 13 | 04'48" | 01:03'51" |
| 14 | 04'15" | 01:08'06" |
| 14.4 | 04'17" | 01:09'59" |
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