23.0 km | 03:14:00 | 08:26/km日期: 2015-12-05 06:19 - 總爬升: 479 m - 平均心率: 149 - 卡路里: 1569 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'32" / 06'25" / 06'19" / 07'29" / 08'37" / 09'17" / 12'09" / 09'07" / 12'17" / 07'58" / 07'27" / 08'51" / 08'23" / 09'35" / 07'35" / 07'50" / 07'02" / 07'22" / 07'05" / 07'42" / 07'08" / 06'49" / 14'55" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'28" (+01'10") | 1000 / 4000 |
| 5 | | 08'37" (+02'19") | 1000 / 5000 |
| 6 | | 09'16" (+02'58") | 1000 / 6000 |
| 7 | | 12'09" (+05'51") | 1000 / 7000 |
| 8 | | 09'07" (+02'49") | 1000 / 8000 |
| 9 | | 12'16" (+05'58") | 1000 / 9000 |
| 10 | | 07'57" (+01'39") | 1000 / 10000 |
| 11 | | 07'27" (+01'09") | 1000 / 11000 |
| 12 | | 08'51" (+02'33") | 1000 / 12000 |
| 13 | | 08'22" (+02'04") | 1000 / 13000 |
| 14 | | 09'35" (+03'17") | 1000 / 14000 |
| 15 | | 07'34" (+01'16") | 1000 / 15000 |
| 16 | | 07'49" (+01'31") | 1000 / 16000 |
| 17 | | 07'02" (+00'44") | 1000 / 17000 |
| 18 | | 07'22" (+01'04") | 1000 / 18000 |
| 19 | | 07'04" (+00'46") | 1000 / 19000 |
| 20 | | 07'41" (+01'23") | 1000 / 20000 |
| 21 | | 07'08" (+00'50") | 1000 / 21000 |
| 22 | | 06'48" (+00'30") | 1000 / 22000 |
| 23 | | 14'54" (+08'36") | 1000 / 23000 |
| 24 | | 01:35'10" (+28'52") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 07'29" | 00:26'45" |
| 5 | 08'37" | 00:35'22" |
| 6 | 09'17" | 00:44'39" |
| 7 | 12'09" | 00:56'48" |
| 8 | 09'07" | 01:05'55" |
| 9 | 12'17" | 01:18'12" |
| 10 | 07'58" | 01:26'10" |
| 11 | 07'27" | 01:33'37" |
| 12 | 08'51" | 01:42'28" |
| 13 | 08'23" | 01:50'51" |
| 14 | 09'35" | 02:00'26" |
| 15 | 07'35" | 02:08'01" |
| 16 | 07'50" | 02:15'51" |
| 17 | 07'02" | 02:22'53" |
| 18 | 07'22" | 02:30'15" |
| 19 | 07'05" | 02:37'20" |
| 20 | 07'42" | 02:45'02" |
| 21 | 07'08" | 02:52'10" |
| 22 | 06'49" | 02:58'59" |
| 23 | 14'55" | 03:13'54" |
| 23.0 | 67'45" | 03:13'59" |
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