10.2 km | 00:57:43 | 05:38/km日期: 2023-02-22 20:06 - 平均心率: 170 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 05'45" / 05'46" / 05'55" / 05'55" / 05'50" / 05'51" / 05'49" / 05'44" / 04'56" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 411 / 411 |
| 2 | | 05'29" (+00'45") | 404 / 816 |
| 3 | | 05'48" (+01'04") | 408 / 1224 |
| 4 | | 05'43" (+00'59") | 408 / 1632 |
| 5 | | 05'45" (+01'01") | 407 / 2040 |
| 6 | | 05'56" (+01'12") | 403 / 2444 |
| 7 | | 05'53" (+01'09") | 408 / 2853 |
| 8 | | 05'56" (+01'12") | 405 / 3258 |
| 9 | | 05'57" (+01'13") | 403 / 3662 |
| 10 | | 05'53" (+01'09") | 407 / 4069 |
| 11 | | 05'49" (+01'05") | 409 / 4478 |
| 12 | | 05'49" (+01'05") | 408 / 4886 |
| 13 | | 05'45" (+01'01") | 407 / 5294 |
| 14 | | 05'52" (+01'08") | 409 / 5704 |
| 15 | | 05'50" (+01'06") | 408 / 6112 |
| 16 | | 05'54" (+01'10") | 412 / 6524 |
| 17 | | 05'47" (+01'03") | 405 / 6930 |
| 18 | | 05'43" (+00'59") | 409 / 7340 |
| 19 | | 05'43" (+00'59") | 412 / 7752 |
| 20 | | 05'34" (+00'50") | 410 / 8163 |
| 21 | | 04'44" | 415 / 8578 |
| 22 | | 04'56" (+00'12") | 409 / 8988 |
| 23 | | 05'00" (+00'16") | 415 / 9404 |
| 24 | | 04'57" (+00'13") | 414 / 9819 |
| 25 | | 04'55" (+00'11") | 422 / 10241 |
| 26 | | 06'43" (+01'59") | 4 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 04'56" | 00:51'31" |
| 10 | 04'59" | 00:56'30" |
| 10.2 | 05'00" | 00:57'44" |
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