11.2 km | 01:30:36 | 08:06/km日期: 2023-02-23 05:00 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 148
Pace: 09'32" / 08'01" / 08'06" / 07'54" / 07'48" / 08'05" / 08'43" / 07'48" / 07'46" / 07'55" / 07'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'48") | 1000 / 1000 |
| 2 | | 08'00" (+00'17") | 1000 / 2000 |
| 3 | | 08'06" (+00'23") | 1000 / 3000 |
| 4 | | 07'53" (+00'10") | 1000 / 4000 |
| 5 | | 07'47" (+00'04") | 1000 / 5000 |
| 6 | | 08'05" (+00'22") | 1000 / 6000 |
| 7 | | 08'42" (+00'59") | 1000 / 7000 |
| 8 | | 07'48" (+00'05") | 1000 / 8000 |
| 9 | | 07'45" (+00'02") | 1000 / 9000 |
| 10 | | 07'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'43" | 1000 / 11000 |
| 12 | | 07'42" | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'01" | 00:17'33" |
| 3 | 08'06" | 00:25'39" |
| 4 | 07'54" | 00:33'33" |
| 5 | 07'48" | 00:41'21" |
| 6 | 08'05" | 00:49'26" |
| 7 | 08'43" | 00:58'09" |
| 8 | 07'48" | 01:05'57" |
| 9 | 07'46" | 01:13'43" |
| 10 | 07'55" | 01:21'38" |
| 11 | 07'43" | 01:29'21" |
| 11.2 | 07'46" | 01:30'38" |
展開計圈分析
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