13.0 km | 01:43:55 | 07:59/km日期: 2023-02-22 05:20 - 平均心率: 159 - 卡路里: 1100 Cal - 平均步頻: 146
Pace: 08'06" / 08'00" / 07'58" / 07'57" / 07'56" / 07'59" / 07'54" / 07'55" / 07'59" / 07'56" / 08'16" / 07'58" / 07'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'12") | 1000 / 1000 |
| 2 | | 07'59" (+00'06") | 1000 / 2000 |
| 3 | | 07'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'56" (+00'03") | 1000 / 4000 |
| 5 | | 07'56" (+00'03") | 1000 / 5000 |
| 6 | | 07'58" (+00'05") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 07'55" (+00'02") | 1000 / 8000 |
| 9 | | 07'58" (+00'05") | 1000 / 9000 |
| 10 | | 07'56" (+00'03") | 1000 / 10000 |
| 11 | | 08'16" (+00'23") | 1000 / 11000 |
| 12 | | 07'57" (+00'04") | 1000 / 12000 |
| 13 | | 07'57" (+00'04") | 1000 / 13000 |
| 14 | | 10'31" (+02'38") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'00" | 00:16'06" |
| 3 | 07'58" | 00:24'04" |
| 4 | 07'57" | 00:32'01" |
| 5 | 07'56" | 00:39'57" |
| 6 | 07'59" | 00:47'56" |
| 7 | 07'54" | 00:55'50" |
| 8 | 07'55" | 01:03'45" |
| 9 | 07'59" | 01:11'44" |
| 10 | 07'56" | 01:19'40" |
| 11 | 08'16" | 01:27'56" |
| 12 | 07'58" | 01:35'54" |
| 13 | 07'57" | 01:43'51" |
| 13.0 | 11'32" | 01:43'56" |
展開計圈分析
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