6.4 km | 01:00:11 | 09:25/km日期: 2023-02-23 20:07 - 平均心率: 140 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 07'19" / 07'35" / 05'55" / 07'26" / 07'20" / 07'22" / 44'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 409 / 409 |
| 2 | | 39'13" (+34'45") | 37 / 446 |
| 3 | | 04'40" (+00'12") | 445 / 891 |
| 4 | | 22'11" (+17'43") | 62 / 954 |
| 5 | | 04'57" (+00'29") | 424 / 1378 |
| 6 | | 28'07" (+23'39") | 73 / 1452 |
| 7 | | 04'42" (+00'14") | 445 / 1897 |
| 8 | | 16'46" (+12'18") | 85 / 1982 |
| 9 | | 04'32" (+00'04") | 456 / 2438 |
| 10 | | 17'07" (+12'39") | 117 / 2556 |
| 11 | | 04'28" | 451 / 3008 |
| 12 | | 15'26" (+10'58") | 106 / 3114 |
| 13 | | 04'36" (+00'08") | 451 / 3566 |
| 14 | | 23'50" (+19'22") | 87 / 3653 |
| 15 | | 04'36" (+00'08") | 450 / 4104 |
| 16 | | 33'14" (+28'46") | 47 / 4151 |
| 17 | | 04'52" (+00'24") | 427 / 4579 |
| 18 | | 17'40" (+13'12") | 89 / 4669 |
| 19 | | 04'42" (+00'14") | 437 / 5106 |
| 20 | | 17'09" (+12'41") | 103 / 5210 |
| 21 | | 04'54" (+00'26") | 429 / 5640 |
| 22 | | 22'28" (+18'00") | 73 / 5713 |
| 23 | | 04'50" (+00'22") | 437 / 6151 |
| 24 | | 01:09'28" (+05'00") | 237 / 6388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 05'55" | 00:20'49" |
| 4 | 07'26" | 00:28'15" |
| 5 | 07'20" | 00:35'35" |
| 6 | 07'22" | 00:42'57" |
| 6.4 | 44'23" | 01:00'11" |
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