14.1 km | 01:37:09 | 06:54/km日期: 2015-12-03 19:24 - 卡路里: 934 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'11" / 07'07" / 06'45" / 06'46" / 07'10" / 06'34" / 06'41" / 06'51" / 06'37" / 06'56" / 06'59" / 06'55" / 07'17" / 07'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'55" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+00'43") | 1000 / 13000 |
| 14 | | 07'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'57" | 50 / 14050 |
12月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'46" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 06'34" | 00:41'33" |
| 7 | 06'41" | 00:48'14" |
| 8 | 06'51" | 00:55'05" |
| 9 | 06'37" | 01:01'42" |
| 10 | 06'56" | 01:08'38" |
| 11 | 06'59" | 01:15'37" |
| 12 | 06'55" | 01:22'32" |
| 13 | 07'17" | 01:29'49" |
| 14 | 07'26" | 01:37'15" |
| 14.1 | 05'59" | 01:37'33" |
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