41.2 km | 20:57:05 | 30:28/km日期: 2015-12-04 14:28 - 總爬升: 4014 m - 卡路里: 2005 Cal - 溫度: 25°C - 濕度: 49%
Pace: 30'24" / 32'39" / 32'45" / 31'05" / 30'17" / 30'13" / 30'29" / 30'49" / 30'44" / 30'29" / 30'18" / 30'38" / 30'28" / 30'19" / 30'04" / 30'11" / 30'08" / 30'12" / 29'57" / 30'06" / 30'24" / 30'02" / 30'04" / 30'13" / 30'02" / 30'26" / 30'22" / 30'10" / 30'03" / 29'58" / 30'04" / 30'21" / 29'58" / 30'13" / 30'09" / 30'11" / 30'10" / 31'14" / 31'47" / 31'29" / 30'01" / 30'10" /
12月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'24" | 00:30'24" |
| 2 | 32'39" | 01:03'03" |
| 3 | 32'45" | 01:35'48" |
| 4 | 31'05" | 02:06'53" |
| 5 | 30'17" | 02:37'10" |
| 6 | 30'13" | 03:07'23" |
| 7 | 30'29" | 03:37'52" |
| 8 | 30'49" | 04:08'41" |
| 9 | 30'44" | 04:39'25" |
| 10 | 30'29" | 05:09'54" |
| 11 | 30'18" | 05:40'12" |
| 12 | 30'38" | 06:10'50" |
| 13 | 30'28" | 06:41'18" |
| 14 | 30'19" | 07:11'37" |
| 15 | 30'04" | 07:41'41" |
| 16 | 30'11" | 08:11'52" |
| 17 | 30'08" | 08:42'00" |
| 18 | 30'12" | 09:12'12" |
| 19 | 29'57" | 09:42'09" |
| 20 | 30'06" | 10:12'15" |
| 21 | 30'24" | 10:42'39" |
| 22 | 30'02" | 11:12'41" |
| 23 | 30'04" | 11:42'45" |
| 24 | 30'13" | 12:12'58" |
| 25 | 30'02" | 12:43'00" |
| 26 | 30'26" | 13:13'26" |
| 27 | 30'22" | 13:43'48" |
| 28 | 30'10" | 14:13'58" |
| 29 | 30'03" | 14:44'01" |
| 30 | 29'58" | 15:13'59" |
| 31 | 30'04" | 15:44'03" |
| 32 | 30'21" | 16:14'24" |
| 33 | 29'58" | 16:44'22" |
| 34 | 30'13" | 17:14'35" |
| 35 | 30'09" | 17:44'44" |
| 36 | 30'11" | 18:14'55" |
| 37 | 30'10" | 18:45'05" |
| 38 | 31'14" | 19:16'19" |
| 39 | 31'47" | 19:48'06" |
| 40 | 31'29" | 20:19'35" |
| 41 | 30'01" | 20:49'36" |
| 41.2 | 30'09" | 20:57'05" |
21665.4 km | 
2544.9 km
留言 
