10.0 km | 01:33:08 | 09:17/km日期: 2023-02-25 15:58 - 總爬升: 195 m - 卡路里: 470 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 57%
Pace: 10'27" / 08'05" / 07'40" / 07'44" / 07'51" / 10'40" / 08'03" / 07'50" / 14'29" / 10'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'48") | 1000 / 1000 |
| 2 | | 08'05" (+00'26") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 07'44" (+00'05") | 1000 / 4000 |
| 5 | | 07'50" (+00'11") | 1000 / 5000 |
| 6 | | 10'39" (+03'00") | 1000 / 6000 |
| 7 | | 08'03" (+00'24") | 1000 / 7000 |
| 8 | | 07'50" (+00'11") | 1000 / 8000 |
| 9 | | 14'28" (+06'49") | 1000 / 9000 |
| 10 | | 10'07" (+02'28") | 1000 / 10000 |
| 11 | | 07'44" (+00'05") | 26 / 10026 |
2月累積里程 : 47.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'05" | 00:18'32" |
| 3 | 07'40" | 00:26'12" |
| 4 | 07'44" | 00:33'56" |
| 5 | 07'51" | 00:41'47" |
| 6 | 10'40" | 00:52'27" |
| 7 | 08'03" | 01:00'30" |
| 8 | 07'50" | 01:08'20" |
| 9 | 14'29" | 01:22'49" |
| 10 | 10'07" | 01:32'56" |
| 10.0 | 07'29" | 01:33'08" |
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