30.2 km | 02:53:47 | 05:45/km日期: 2015-12-05 06:22 - 總爬升: 107 m - 卡路里: 1981 Cal - 總步數: 31662 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 84%
Pace: 05'43" / 05'40" / 05'35" / 05'28" / 05'22" / 05'38" / 05'39" / 05'26" / 05'32" / 05'36" / 06'05" / 05'45" / 05'39" / 05'50" / 05'35" / 05'39" / 05'50" / 05'41" / 05'44" / 05'33" / 05'46" / 05'45" / 05'55" / 05'52" / 05'48" / 05'56" / 06'07" / 06'15" / 06'02" / 06'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'38" (+00'18") | 1003 / 2003 | 179 / 98 |
| 3 | | 05'34" (+00'14") | 1001 / 3005 | 181 / 98 |
| 4 | | 05'28" (+00'08") | 1006 / 4011 | 181 / 100 |
| 5 | | 05'20" | 1006 / 5018 | 184 / 101 |
| 6 | | 05'34" (+00'14") | 1001 / 6019 | 179 / 99 |
| 7 | | 05'37" (+00'17") | 1003 / 7022 | 181 / 97 |
| 8 | | 05'26" (+00'06") | 1006 / 8029 | 180 / 101 |
| 9 | | 05'29" (+00'09") | 1008 / 9037 | 184 / 98 |
| 10 | | 05'35" (+00'15") | 1001 / 10039 | 184 / 97 |
| 11 | | 06'03" (+00'43") | 1004 / 11043 | 180 / 91 |
| 12 | | 05'42" (+00'22") | 1006 / 12049 | 184 / 95 |
| 13 | | 05'39" (+00'19") | 1006 / 13056 | 185 / 95 |
| 14 | | 05'46" (+00'26") | 1002 / 14059 | 185 / 93 |
| 15 | | 05'34" (+00'14") | 1002 / 15061 | 186 / 96 |
| 16 | | 05'39" (+00'19") | 1006 / 16067 | 185 / 94 |
| 17 | | 05'46" (+00'26") | 1009 / 17077 | 185 / 93 |
| 18 | | 05'38" (+00'18") | 1008 / 18085 | 182 / 97 |
| 19 | | 05'40" (+00'20") | 1002 / 19088 | 185 / 95 |
| 20 | | 05'34" (+00'14") | 1003 / 20092 | 183 / 97 |
| 21 | | 05'45" (+00'25") | 1001 / 21093 | 182 / 95 |
| 22 | | 05'44" (+00'24") | 1002 / 22096 | 182 / 95 |
| 23 | | 05'53" (+00'33") | 1003 / 23099 | 183 / 92 |
| 24 | | 05'50" (+00'30") | 1001 / 24101 | 183 / 93 |
| 25 | | 05'49" (+00'29") | 1007 / 25108 | 181 / 94 |
| 26 | | 05'52" (+00'32") | 1001 / 26109 | 181 / 93 |
| 27 | | 06'07" (+00'47") | 1006 / 27116 | 180 / 90 |
| 28 | | 06'14" (+00'54") | 1001 / 28118 | 173 / 92 |
| 29 | | 06'01" (+00'41") | 1005 / 29123 | 182 / 91 |
| 30 | | 06'13" (+00'53") | 1005 / 30128 | 177 / 90 |
| 31 | | 05'58" (+00'38") | 156 / 30284 | 180 / 92 |
12月累積里程 :
178.11 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 11 | 06'05" | 01:01'44" |
| 12 | 05'45" | 01:07'29" |
| 13 | 05'39" | 01:13'08" |
| 14 | 05'50" | 01:18'58" |
| 15 | 05'35" | 01:24'33" |
| 16 | 05'39" | 01:30'12" |
| 17 | 05'50" | 01:36'02" |
| 18 | 05'41" | 01:41'43" |
| 19 | 05'44" | 01:47'27" |
| 20 | 05'33" | 01:53'00" |
| 21 | 05'46" | 01:58'46" |
| 22 | 05'45" | 02:04'31" |
| 23 | 05'55" | 02:10'26" |
| 24 | 05'52" | 02:16'18" |
| 25 | 05'48" | 02:22'06" |
| 26 | 05'56" | 02:28'02" |
| 27 | 06'07" | 02:34'09" |
| 28 | 06'15" | 02:40'24" |
| 29 | 06'02" | 02:46'26" |
| 30 | 06'14" | 02:52'40" |
| 30.2 | 07'08" | 02:53'47" |
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