14.8 km | 01:17:16 | 05:13/km日期: 2023-02-21 22:17 - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71%
Pace: 05'52" / 05'15" / 04'11" / 04'10" / 04'10" / 04'58" / 04'32" / 04'10" / 04'09" / 05'12" / 04'40" / 04'07" / 04'04" / 05'16" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'10") | 1000 / 1000 |
| 2 | | 05'15" (+01'33") | 1000 / 2000 |
| 3 | | 04'10" (+00'28") | 1000 / 3000 |
| 4 | | 04'10" (+00'28") | 1000 / 4000 |
| 5 | | 04'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'26") | 200 / 5200 |
| 7 | | 05'16" (+01'34") | 1000 / 6200 |
| 8 | | 06'13" (+02'31") | 51 / 6251 |
| 9 | | 04'06" (+00'24") | 1000 / 7251 |
| 10 | | 04'12" (+00'30") | 1000 / 8251 |
| 11 | | 04'05" (+00'23") | 1000 / 9251 |
| 12 | | 04'18" (+00'36") | 200 / 9451 |
| 13 | | 05'47" (+02'05") | 974 / 10425 |
| 14 | | 04'04" (+00'22") | 1000 / 11425 |
| 15 | | 04'06" (+00'24") | 1000 / 12425 |
| 16 | | 04'02" (+00'20") | 1000 / 13425 |
| 17 | | 03'42" | 200 / 13625 |
| 18 | | 06'54" (+03'12") | 995 / 14621 |
| 19 | | 08'01" (+04'19") | 12 / 14634 |
| 20 | | 52'37" (+48'55") | 158 / 14792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 04'11" | 00:15'18" |
| 4 | 04'10" | 00:19'28" |
| 5 | 04'10" | 00:23'38" |
| 6 | 04'58" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'10" | 00:37'18" |
| 9 | 04'09" | 00:41'27" |
| 10 | 05'12" | 00:46'39" |
| 11 | 04'40" | 00:51'19" |
| 12 | 04'07" | 00:55'26" |
| 13 | 04'04" | 00:59'30" |
| 14 | 05'16" | 01:04'46" |
| 14.8 | 15'46" | 01:17'16" |
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