12.0 km | 01:12:22 | 06:01/km日期: 2023-02-20 19:33 - 地點: 新竹東區 - 天氣: 🌙🌪️ - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 212
Pace: 06'09" / 06'02" / 06'00" / 06'04" / 05'50" / 05'50" / 06'04" / 06'04" / 06'02" / 06'03" / 06'03" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 06'04" | 00:48'03" |
| 9 | 06'02" | 00:54'05" |
| 10 | 06'03" | 01:00'08" |
| 11 | 06'03" | 01:06'11" |
| 12 | 06'05" | 01:12'16" |
| 12.0 | 05'39" | 01:12'24" |
留言 
展開計圈分析
