12.4 km | 01:08:20 | 05:31/km日期: 2015-12-03 17:27 - 地點: 大崗國中 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'56" / 05'48" / 05'32" / 05'40" / 05'36" / 05'28" / 05'36" / 05'28" / 05'36" / 05'24" / 05'04" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1002 / 1002 |
| 2 | | 05'46" (+00'36") | 1008 / 2011 |
| 3 | | 05'35" (+00'25") | 987 / 2998 |
| 4 | | 05'44" (+00'34") | 1002 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1008 / 7008 |
| 8 | | 05'33" (+00'23") | 993 / 8001 |
| 9 | | 05'39" (+00'29") | 1004 / 9005 |
| 10 | | 05'28" (+00'18") | 1000 / 10005 |
| 11 | | 05'10" | 993 / 10998 |
| 12 | | 05'17" (+00'07") | 1000 / 11998 |
| 13 | | 05'22" (+00'12") | 394 / 12392 |
周四固定吃甜甜圈！只是，不知怎麼了，跑到12K突然心生厭倦的感覺？？？
12月累積里程 :
357.70 km 
kappa Y1-06-Y114-05 累積 :
297.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'28" | 00:45'04" |
| 9 | 05'36" | 00:50'40" |
| 10 | 05'24" | 00:56'04" |
| 11 | 05'04" | 01:01'08" |
| 12 | 05'12" | 01:06'20" |
| 12.4 | 05'05" | 01:08'20" |
展開計圈分析
留言 
