58.3 km | 09:32:11 | 09:48/km日期: 2015-12-06 06:31 - 總爬升: 532 m - 地點: 環台北 - 平均心率: 162 - 卡路里: 2938 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'33" / 06'25" / 06'38" / 07'08" / 06'22" / 06'31" / 06'58" / 06'44" / 06'50" / 06'40" / 06'42" / 12'03" / 07'04" / 07'56" / 07'11" / 09'14" / 10'02" / 11'01" / 06'12" / 06'01" / 06'54" / 11'25" / 06'54" / 08'01" / 09'13" / 08'18" / 08'51" / 02'35" / 08'19" / 08'35" / 13'27" / 11'10" / 08'29" / 12'24" / 09'17" / 09'56" / 30'07" / 09'07" / 09'14" / 11'40" / 10'39" / 16'42" / 10'47" / 11'48" / 10'49" / 10'16" / 10'46" / 18'04" / 10'57" / 11'43" / 11'01" / 16'10" / 11'22" / 11'33" / 10'44" / 09'35" / 10'26" / 12'01" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 07'08" | 00:26'44" |
| 5 | 06'22" | 00:33'06" |
| 6 | 06'31" | 00:39'37" |
| 7 | 06'58" | 00:46'35" |
| 8 | 06'44" | 00:53'19" |
| 9 | 06'50" | 01:00'09" |
| 10 | 06'40" | 01:06'49" |
| 11 | 06'42" | 01:13'31" |
| 12 | 12'03" | 01:25'34" |
| 13 | 07'04" | 01:32'38" |
| 14 | 07'56" | 01:40'34" |
| 15 | 07'11" | 01:47'45" |
| 16 | 09'14" | 01:56'59" |
| 17 | 10'02" | 02:07'01" |
| 18 | 11'01" | 02:18'02" |
| 19 | 06'12" | 02:24'14" |
| 20 | 06'01" | 02:30'15" |
| 21 | 06'54" | 02:37'09" |
| 22 | 11'25" | 02:48'34" |
| 23 | 06'54" | 02:55'28" |
| 24 | 08'01" | 03:03'29" |
| 25 | 09'13" | 03:12'42" |
| 26 | 08'18" | 03:21'00" |
| 27 | 08'51" | 03:29'51" |
| 28 | 02'35" | 03:32'26" |
| 29 | 08'19" | 03:40'45" |
| 30 | 08'35" | 03:49'20" |
| 31 | 13'27" | 04:02'47" |
| 32 | 11'10" | 04:13'57" |
| 33 | 08'29" | 04:22'26" |
| 34 | 12'24" | 04:34'50" |
| 35 | 09'17" | 04:44'07" |
| 36 | 09'56" | 04:54'03" |
| 37 | 30'07" | 05:24'10" |
| 38 | 09'07" | 05:33'17" |
| 39 | 09'14" | 05:42'31" |
| 40 | 11'40" | 05:54'11" |
| 41 | 10'39" | 06:04'50" |
| 42 | 16'42" | 06:21'32" |
| 43 | 10'47" | 06:32'19" |
| 44 | 11'48" | 06:44'07" |
| 45 | 10'49" | 06:54'56" |
| 46 | 10'16" | 07:05'12" |
| 47 | 10'46" | 07:15'58" |
| 48 | 18'04" | 07:34'02" |
| 49 | 10'57" | 07:44'59" |
| 50 | 11'43" | 07:56'42" |
| 51 | 11'01" | 08:07'43" |
| 52 | 16'10" | 08:23'53" |
| 53 | 11'22" | 08:35'15" |
| 54 | 11'33" | 08:46'48" |
| 55 | 10'44" | 08:57'32" |
| 56 | 09'35" | 09:07'07" |
| 57 | 10'26" | 09:17'33" |
| 58 | 12'01" | 09:29'34" |
| 58.3 | 08'53" | 09:32'11" |
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