13.0 km | 01:10:32 | 05:24/km日期: 2023-02-20 04:02 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 206
Pace: 06'30" / 06'04" / 05'15" / 05'18" / 05'07" / 05'11" / 05'16" / 05'15" / 05'12" / 05'11" / 05'18" / 05'19" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'15" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'07" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 05'12" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'18" | 00:59'37" |
| 12 | 05'19" | 01:04'56" |
| 13 | 05'28" | 01:10'24" |
| 13.0 | 04'44" | 01:10'33" |
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