10.6 km | 00:56:18 | 05:18/km日期: 2023-02-22 16:19 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83%
Pace: 05'44" / 05'18" / 06'00" / 05'15" / 05'17" / 05'03" / 05'11" / 05'28" / 05'15" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 05'11" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'10" | 00:53'41" |
| 10.6 | 05'21" | 00:56'55" |
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