13.1 km | 01:33:15 | 07:05/km日期: 2023-02-20 16:41 - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 54%
Pace: 07'08" / 08'01" / 07'24" / 07'16" / 07'15" / 07'07" / 08'33" / 07'07" / 07'02" / 07'31" / 07'09" / 07'17" / 06'47" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'22") | 1000 / 1000 |
2 | | 07'03" (+00'18") | 1000 / 2000 |
3 | | 07'04" (+00'19") | 1000 / 3000 |
4 | | 07'16" (+00'31") | 1000 / 4000 |
5 | | 07'14" (+00'29") | 1000 / 5000 |
6 | | 07'07" (+00'22") | 1000 / 6000 |
7 | | 07'13" (+00'28") | 1000 / 7000 |
8 | | 07'06" (+00'21") | 1000 / 8000 |
9 | | 07'01" (+00'16") | 1000 / 9000 |
10 | | 07'31" (+00'46") | 1000 / 10000 |
11 | | 06'45" | 1000 / 11000 |
12 | | 07'01" (+00'16") | 1000 / 12000 |
13 | | 06'46" (+00'01") | 1000 / 13000 |
14 | | 06'38" | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
301.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'01" | 00:15'09" |
3 | 07'24" | 00:22'33" |
4 | 07'16" | 00:29'49" |
5 | 07'15" | 00:37'04" |
6 | 07'07" | 00:44'11" |
7 | 08'33" | 00:52'44" |
8 | 07'07" | 00:59'51" |
9 | 07'02" | 01:06'53" |
10 | 07'31" | 01:14'24" |
11 | 07'09" | 01:21'33" |
12 | 07'17" | 01:28'50" |
13 | 06'47" | 01:35'37" |
13.1 | 06'39" | 01:36'32" |