10.3 km | 01:03:37 | 06:09/km日期: 2023-02-21 19:38 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87%
Pace: 06'49" / 07'00" / 21'50" / 06'02" / 05'34" / 05'14" / 05'10" / 05'00" / 07'54" / 06'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'01") | 1000 / 1000 |
| 2 | | 07'00" (+02'26") | 1000 / 2000 |
| 3 | | 07'04" (+02'30") | 96 / 2096 |
| 4 | | 05'58" (+01'24") | 441 / 2537 |
| 5 | | 06'45" (+02'11") | 375 / 2913 |
| 6 | | 06'48" (+02'14") | 421 / 3334 |
| 7 | | 05'42" (+01'08") | 414 / 3748 |
| 8 | | 05'39" (+01'05") | 406 / 4155 |
| 9 | | 05'34" (+01'00") | 407 / 4562 |
| 10 | | 05'30" (+00'56") | 407 / 4970 |
| 11 | | 05'11" (+00'37") | 421 / 5391 |
| 12 | | 05'13" (+00'39") | 412 / 5804 |
| 13 | | 05'12" (+00'38") | 407 / 6212 |
| 14 | | 05'09" (+00'35") | 405 / 6617 |
| 15 | | 05'13" (+00'39") | 405 / 7023 |
| 16 | | 05'10" (+00'36") | 204 / 7227 |
| 17 | | 05'05" (+00'31") | 201 / 7429 |
| 18 | | 05'05" (+00'31") | 409 / 7838 |
| 19 | | 04'34" | 397 / 8236 |
| 20 | | 07'04" (+02'30") | 1000 / 9236 |
| 21 | | 06'40" (+02'06") | 1000 / 10236 |
| 22 | | 07'22" (+02'48") | 95 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 21'50" | 00:35'39" |
| 4 | 06'02" | 00:41'41" |
| 5 | 05'34" | 00:47'15" |
| 6 | 05'14" | 00:52'29" |
| 7 | 05'10" | 00:57'39" |
| 8 | 05'00" | 01:02'39" |
| 9 | 07'54" | 01:10'33" |
| 10 | 06'50" | 01:17'23" |
| 10.3 | 06'35" | 01:19'34" |
展開計圈分析
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