19.9 km | 02:03:33 | 06:12/km日期: 2023-02-22 20:28 - 平均心率: 158 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 05'47" / 06'14" / 06'02" / 08'25" / 05'54" / 05'39" / 05'38" / 07'12" / 05'43" / 05'48" / 05'59" / 05'48" / 06'12" / 05'44" / 05'48" / 05'55" / 05'48" / 06'00" / 05'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 08'24" (+02'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 642 / 5642 |
| 7 | | 05'38" | 1000 / 6642 |
| 8 | | 06'48" (+01'10") | 1000 / 7642 |
| 9 | | 05'57" (+00'19") | 1000 / 8642 |
| 10 | | 05'48" (+00'10") | 1000 / 9642 |
| 11 | | 05'58" (+00'20") | 1000 / 10642 |
| 12 | | 05'48" (+00'10") | 1000 / 11642 |
| 13 | | 06'02" (+00'24") | 1000 / 12642 |
| 14 | | 06'00" (+00'22") | 1000 / 13642 |
| 15 | | 05'46" (+00'08") | 1000 / 14642 |
| 16 | | 05'53" (+00'15") | 1000 / 15642 |
| 17 | | 05'40" (+00'02") | 1000 / 16642 |
| 18 | | 06'08" (+00'30") | 1000 / 17642 |
| 19 | | 06'01" (+00'23") | 1000 / 18642 |
| 20 | | 06'31" (+00'53") | 1000 / 19642 |
| 21 | | 13'28" (+07'50") | 257 / 19899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 62.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'14" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 08'25" | 00:26'28" |
| 5 | 05'54" | 00:32'22" |
| 6 | 05'39" | 00:38'01" |
| 7 | 05'38" | 00:43'39" |
| 8 | 07'12" | 00:50'51" |
| 9 | 05'43" | 00:56'34" |
| 10 | 05'48" | 01:02'22" |
| 11 | 05'59" | 01:08'21" |
| 12 | 05'48" | 01:14'09" |
| 13 | 06'12" | 01:20'21" |
| 14 | 05'44" | 01:26'05" |
| 15 | 05'48" | 01:31'53" |
| 16 | 05'55" | 01:37'48" |
| 17 | 05'48" | 01:43'36" |
| 18 | 06'00" | 01:49'36" |
| 19 | 05'47" | 01:55'23" |
| 19.9 | 09'04" | 02:03'33" |
留言 
展開計圈分析
