10.0 km | 00:44:09 | 04:24/km日期: 2023-02-20 20:06 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73%
Pace: 04'29" / 04'23" / 04'41" / 04'21" / 04'22" / 04'24" / 04'40" / 04'30" / 04'23" / 04'14" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 02'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'41" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 04'40" | 00:31'20" |
| 8 | 04'30" | 00:35'50" |
| 9 | 04'23" | 00:40'13" |
| 10 | 04'14" | 00:44'27" |
| 10.0 | 03'26" | 00:44'30" |
留言 
展開計圈分析
