15.1 km | 01:30:38 | 06:00/km日期: 2023-02-21 05:37 - 平均心率: 179 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71%
Pace: 07'33" / 06'40" / 06'17" / 06'08" / 06'03" / 05'57" / 05'46" / 05'54" / 05'42" / 05'41" / 05'52" / 05'47" / 05'32" / 05'22" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 06'14" (+00'52") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 06'03" | 00:32'41" |
| 6 | 05'57" | 00:38'38" |
| 7 | 05'46" | 00:44'24" |
| 8 | 05'54" | 00:50'18" |
| 9 | 05'42" | 00:56'00" |
| 10 | 05'41" | 01:01'41" |
| 11 | 05'52" | 01:07'33" |
| 12 | 05'47" | 01:13'20" |
| 13 | 05'32" | 01:18'52" |
| 14 | 05'22" | 01:24'14" |
| 15 | 05'46" | 01:30'00" |
| 15.1 | 06'14" | 01:30'38" |
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