crazeman 2015/12/06 訓練日誌

crazeman 台北市
ID 102558

25 位追隨者

< 上一篇

下一篇 >

crazeman

半馬 | 02:15:40 | 06:25/km | 第8半馬

2015 第二屆安樂盃瑪陵生態園區馬拉松賽

官方成績
日期	2015-12-06
成績	02:15:40
總名次	97 / 412
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'38")

00:32'38" (+02'37")

01:07'19" (+06'45")

10 km

(01:07'19")

00:34'41" (+04'40")

15 km

(01:37'52")

00:30'33" (+00'32")

01:00'34"

20 km

(02:07'53")

00:30'01"

Finish

(02:15:40)

日期: 2015-12-06 08:30 - 總爬升: 420 m - 平均心率: 171 - 卡路里: 1875 Cal - 溫度: 18°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'45"

(02'45")

06'54" (+02'13")

400 / 400

02'31"

(05'17")

06'19" (+01'38")

400 / 800

02'17"

(07'34")

05'43" (+01'02")

400 / 1200

02'42"

(10'17")

06'46" (+02'05")

400 / 1600

02'26"

(12'44")

06'06" (+01'25")

400 / 2000

展開計圈分析

02'40"

(15'24")

06'40" (+01'59")

400 / 2400

02'34"

(17'59")

06'27" (+01'46")

400 / 2800

02'27"

(20'27")

06'09" (+01'28")

400 / 3199

02'21"

(22'48")

05'54" (+01'13")

400 / 3599

02'44"

(25'32")

06'50" (+02'09")

400 / 3999

02'53"

(28'25")

07'12" (+02'31")

400 / 4399

02'47"

(31'13")

06'59" (+02'18")

400 / 4800

02'37"

(33'50")

06'32" (+01'51")

400 / 5200

02'31"

(36'22")

06'18" (+01'37")

400 / 5600

02'20"

(38'42")

05'52" (+01'11")

400 / 6000

02'21"

(41'04")

05'54" (+01'13")

400 / 6400

03'01"

(44'06")

07'34" (+02'53")

400 / 6800

02'43"

(46'49")

06'47" (+02'06")

400 / 7200

03'15"

(50'05")

08'09" (+03'28")

400 / 7600

03'31"

(53'37")

08'49" (+04'08")

400 / 8000

03'12"

(56'49")

08'01" (+03'20")

400 / 8400

03'19"

(01:00'09")

08'18" (+03'37")

400 / 8800

02'06"

(01:02'16")

05'16" (+00'35")

400 / 9200

02'11"

(01:04'27")

05'28" (+00'47")

400 / 9600

02'51"

(01:07'18")

07'09" (+02'28")

400 / 10000

02'56"

(01:10'15")

07'22" (+02'41")

400 / 10400

02'17"

(01:12'33")

05'43" (+01'02")

400 / 10800

03'12"

(01:15'45")

08'00" (+03'19")

400 / 11200

02'51"

(01:18'37")

07'09" (+02'28")

400 / 11600

02'07"

(01:20'44")

05'18" (+00'37")

400 / 12000

02'48"

(01:23'33")

07'01" (+02'20")

400 / 12400

03'01"

(01:26'34")

07'33" (+02'52")

400 / 12800

01'57"

(01:28'32")

04'53" (+00'12")

400 / 13200

01'59"

(01:30'31")

04'58" (+00'17")

400 / 13600

01'52"

(01:32'24")

04'41"

400 / 14000

01'53"

(01:34'17")

04'44" (+00'03")

400 / 14400

02'11"

(01:36'29")

05'29" (+00'48")

400 / 14800

02'31"

(01:39'01")

06'19" (+01'38")

400 / 15200

02'39"

(01:41'40")

06'37" (+01'56")

400 / 15600

02'44"

(01:44'25")

06'52" (+02'11")

400 / 16000

02'31"

(01:46'56")

06'18" (+01'37")

400 / 16400

02'14"

(01:49'11")

05'36" (+00'55")

400 / 16800

02'22"

(01:51'33")

05'56" (+01'15")

400 / 17200

02'06"

(01:53'39")

05'15" (+00'34")

400 / 17600

02'14"

(01:55'54")

05'36" (+00'55")

400 / 18000

02'40"

(01:58'34")

06'40" (+01'59")

400 / 18400

02'24"

(02:00'59")

06'00" (+01'19")

400 / 18799

02'13"

(02:03'12")

05'33" (+00'52")

400 / 19199

02'26"

(02:05'39")

06'06" (+01'25")

400 / 19599

02'13"

(02:07'52")

05'32" (+00'51")

400 / 19999

02'31"

(02:10'24")

06'19" (+01'38")

400 / 20399

02'19"

(02:12'43")

05'49" (+01'08")

400 / 20799

02'14"

(02:14'58")

05'37" (+00'56")

400 / 21199

台北市

crazeman

留言

台北市

crazeman

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 97.36 km

TCX 上傳 | 8 years ago

Mike Hsiao, brave 和其他 9 人說推

留言

觀看另 3 則留言

Grace26 固固

2015-12-07 09:14 ·

林蔚宗恭喜聖林雨中玩賽~

2015-12-07 09:52 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'14"	00:12'44"
3	06'44"	00:19'28"
4	06'05"	00:25'33"
5	07'05"	00:32'38"
6	06'06"	00:38'44"
7	06'49"	00:45'33"
8	08'04"	00:53'37"
9	07'52"	01:01'29"
10	05'50"	01:07'19"
11	06'44"	01:14'03"
12	06'42"	01:20'45"
13	06'53"	01:27'38"
14	04'46"	01:32'24"
15	05'28"	01:37'52"
16	06'33"	01:44'25"
17	06'08"	01:50'33"
18	05'22"	01:55'55"
19	06'19"	02:02'14"
20	05'39"	02:07'53"
21	06'03"	02:13'56"
21.3	05'10"	02:15'40"