10.0 km | 01:02:00 | 06:11/km日期: 2023-02-23 19:56 - 平均心率: 164 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'06" / 06'29" / 06'41" / 06'06" / 07'15" / 07'11" / 06'56" / 06'34" / 06'27" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'41" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 07'15" | 00:32'37" |
| 6 | 07'11" | 00:39'48" |
| 7 | 06'56" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 06'27" | 00:59'45" |
| 10 | 06'04" | 01:05'49" |
| 10.0 | 05'47" | 01:05'53" |
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